Now Available

Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

Preview or Purchase

WELCOME,

to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Let Us Keep You in the Loop

Sign up here to receive occasional updates about new content, products, and services. We hope you’ll join us on our food journey. We promise to never spam.

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Join Us

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Explore

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Grow

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

The Future

Your Food Story: Pulse

Got Pumpkin? I hope so!

Nov 24, 2020 | Food story, From Loretta, Recipes

I sincerely hope you still have a pumpkin kicking around, ready to use for this recipe. A sugar or pie pumpkin that is. Not to worry if you don't. Maybe it's not pumpkin season right now. So you can use canned pure (not pumpkin pie filling) pumpkin instead. I'm always...

Peaches and Blueberries Play Well Together!

Aug 10, 2020 | Food story, From Loretta, Recipes

Do you ever combine fruit, vegetables, herbs, or spices together so that they compliment each other well? I think about strawberries and rhubarb, apples and cranberries, apricots and ginger, or raspberries and basil just to name a few. All of those are terrific but I...

Does This Cookie Really Deliver?

Jan 22, 2020 | Food story, From Loretta, Recipes

I wouldn’t say I have a sweet tooth, but I do like a sweet treat now and then. I’ve tended to avoid desserts because of the gluten and the sugar rush; but as you can see in my recent blog posts, I’ve been motivated to keep creating wheat-free dessert recipes that...

How to be Nourished by Food (Part 1): Find a Special Place

Jan 15, 2020 | Food story, From Loretta, Nourish YFS

Wouldn’t it be something to read an article that mentions home and work as two of the “top 10 places to eat?” It may seem easier to be nourished in beautiful scenery while eating food, but a top 10 restaurant or beach scene is not necessarily a more special place to...