Now Available

Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

WELCOME,

to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • Happy Summer! To toast the season, how about sipping this smoothie that I made in my trusty @vitamixca:
MANGO CHERRY GINGER LIME
🌞1 1/2 cups almond milk
🌞1/2 cup water
🌞1/2 cup frozen organic mango chunks
🌞6 @freshbcfruit fresh cherries, pitted
🌞1 organic lime, freshly squeezed
🌞Large piece organic gingerroot, peeled
🌞1/4 cup local hemp hearts
🌞2 Tbsp @goldforestgrains gr. flaxseed
🌞1 to 2 Tbsp tahini
🌞1 tbsp glutenfree quick oats
🌞1/2 cup market cucumber, chunks
🌞Ice cubes, optional
Blend. Enjoy immediately 1 large serving or 2 smaller servings.
🌞
#nationalsmoothieday #vitamix #feedyourlife #wholefoods #plantbased #vegan #vegandiet #jerf #dairyfree #glutenfree #cheers #fitfood #plantprotein #drink #healthy #nutritious #hydration #summer2018 #summer 
What's #urfoodstory? 🌱
  • This lunch. The combination of these ingredients are outstanding but what really takes it to the top is the dressing! Know where I got it?
🇨🇦
From SHERRIE ERICKSON @sherrieerickson, contributor from Vernon, BC, in my 🇨🇦 #YCFSbook. Thanks to her dressing, my lunch was bowl-licking good. 😋 Where to buy the book? CLICK LINK IN BIO.
🇨🇦
Recipe for SALAD (that I created)
1 cup #Canadian edamame beans, cooked, cooled
1/2 cup corn (or sub with another legume), cooked, cooled
Fresh garden parsley, chopped
Fresh garden chives, chopped
5 local market grape or cherry tomatoes, halved
Large handful fresh #local spinach, in pieces
🇨🇦
Recipe for DRESSING
Extra Virgin Olive Oil (I used 2 Tbsp @evoolution104)
Apple Cider Vinegar (I used 3/4 Tbsp)
1/2 freshly squeezed lemon
1 tsp Dijon mustard (I used French Style @gravelbourg_mustard)
1/4 to 1/2 tsp pure maple syrup (I used from #quebec... purchased on vacay) 
Salt, pepper to taste
🇨🇦
Combine all salad ingredients except spinach. Set aside. Stir well to combine EVOO, ACV, and lemon juice. Add the rest of the dressing ingredients. Stir well. Add dressing to salad (except spinach)
🇨🇦
In a large salad bowl, place torn spinach at the bottom. Scoop the salad mix overtop. Enjoy immediately. Makes 1 large meal serving or 2 servings as a side.
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TO BUY this 🇨🇦 food story and recipe book, CLICK LINK IN BIO. Over 110 stories and recipes plus other info awaits. Thx for the support!
🇨🇦
What's #urfoodstory? 🌱
#wholesome #jerf #dairyfree #glutenfree #nutfree #nutritious #vegan #vegandiet #plantbased #cleaneating #healthyeating #salad #canadafood #vernonbc #contributor #yegfood #garden #yegauthor #foodstory #eeeeats #mygarden #summer #summer2018 #SupportLocal
  • CHERRY CUCUMBER LEMON BALSAMIC water. 🍒🥒🍋 Hydration without added sweeteners; non alcoholic drink to avoid dehydration. I'll drink to that. Cheers to #summer and all the deliciousness it brings! Free recipe below 👇
🍒🥒🍋
1/4 large organic English cucumber, local, @swefm market, chunks
5 @freshbcfruit fresh cherries, pitted
2 cups water, divided (or 1 cup each still and sparkling water)
1 Tbsp @evoolution104 lemon white balsamic vinegar
Ice cubes, optional
Garnishes, optional
🍒🥒🍋
In a mini blender, add 1 cup water, cucumber chunks, and pitted cherries. Pulse to break up large pieces or to texture preference. Pour into large glass. Add more water (or sparkling water) and balsamic vinegar. Stir to combine. Add ice cubes if you like, and garnishes.
#cheers #goodday #happysummer #noalcohol #nonalcoholic #summer #drink #hydration #hotday #water #delicious #nutritious #tasty #vegan #vegandiet #alkaline #SupportLocal #kidfriendly #family #drinks
🍒🥒🍋
What's #urfoodstory? 🌱

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