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Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!
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to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

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Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

Mar 31, 2018 | Food story

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • Fresh CHERRY BASIL smoothie! Nutritious. Easy. Affordable. Tasty. N.E.A.T. #freerecipe 👇 🍒 1 1/2 cups non dairy milk (I used cashew) 1/2 cup water 1 cup fresh local BC cherries (I picked myself from an orchard here in Vernon) 2 large sprigs of local garden basil 1/4 cup (heaping) @manitobaharvest hemp hearts 1 Tbsp local @planetbeehoneyfarm bee pollen 1 Tbsp ground @goldforestgrains golden flaxseed 🍒 Blend. Enjoy 4 cups of deliciousness! 🍒 #supportlocal #eatlocal #buylocal #localfood #canadianfood #canadiancook #homecook #foodie #foodgram #foodporn #healthy #healthyeats #smoothie #plantprotein #vegetarian #vegetariandiet #breakfast #breakfastfood #tastebc #cheers #goodmorning #goodday #urfoodstory
  • Supper last night! Local mixed greens and local mixed sprouts from @easthillfarmer, local blueberries from @davisonorchards, my own pickled (local) red onions, local feta cheese, pumpkin seeds, local green onions, local tomatoes, and imitation crab. The rest of the produce tagged local was from various vendors at @vernon_farmers_market. Dressing was sweet onion and peppercorn from @davisonorchards who makes it onsite. Seriously delicious taste! #tastevernon #supportlocal #buylocal #lovelocal #localfood #jerf #glutenfree #nutfree #dairyfree #canadiancook #canadianfood #summer2019 #summerfood #mealideas #mealsalad #supper What's #urfoodstory?
  • We had this scrumptious dessert last night that I made based on @themealsmaven recipe from my #YCFSbook. Since I didn't have any Saskatoons I used delicious tart cherries instead that I picked from Peter's Orchards. The delicious blueberries were from @davisonorchards. I also used GF flour and some almond meal instead of regular flour and chopped walnuts. Did I say scrumptious?? Perfect treat fresh from the oven. #supportlocal #canadiancook #wholefoods #summer2019 #dessert #eatlocal #buylocal #tastebc #tastevernon #locallove #cherries #blueberries #fieldtotable #fieldtofork What's #urfoodstory?
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