Now Available

Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

WELCOME,

to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • Perfect for a hot day, one of my favourite salads: edamame, black bean, and corn with lime honey garlic oil dressing. What makes it even more special? Fresh chives from the garden 😋 with Canadian edamame and corn. So easy. So tasty. So healthy! 
#wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #nutritious #easy #affordable #tasty #garden #farm #fiber #plantbased #vegetarian #vegetarianrecipes #spring 
What's #urfoodstory? 🌱
  • Simple. Tasty. Nutritious. 
Local roasted potatoes with Tuscan Herb @evoolution104 #evoo, steamed broccoli, local @strathconamarket @sunrise_organic_gardens pea shoots and radishes tosses with Picual EVOO and Traditional balsamic vinegar, and @messingermeats marinated pork. 
YUM!
#wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #nutritious #easy #affordable #tasty #eatlocal #farmers #market #yegfood #eatalberta #dinner #eeeeeats 
What's #urfoodstory? 🌱
  • This lunch. Outstanding combination!
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Canadian sardines (don't scrunch up your nose... they're so good for you!), local @ericdoef tomatoes & cucumbers with @sunrise_organic_gardens pea shoots.  Mixed together with fresh lemon juice #organic mayo and @gravelbourg_mustard French Style mustard. Provides energy for your afternoon work... to take you to supper.
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#powerhouse #salad #nutritious #easy #affordable #tasty #brainfood, #vitamins #minerals #wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #SupportLocal #eatlocal #garden #farmers #market #yegfood
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What's #urfoodstory? 🌱

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