Now Available

Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

WELCOME,

to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • I'm in awe of the natural beauty of these whole foods! No need for any filter here to showcase lightly sauteed local vegetables (radishes, cauliflower, carrots, zucchini, red onions) in evoo seasoned with Spanish rosemary sea salt along with delicious fresh BC sole, and local microgreens that are topped with a drizzle of @evoolution104 lemon evoo and white balsamic vinegar. All the flavors compliment each other so well. I kind of adore lots of vegetables. I could eat this meal at least twice a week! You?
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@afinekettle is my most recent find here in Vernon. Yay! So many local BC seafood and fish goodies in this shop. Bought a few things. I'm a fan already!! (Thanks folks for your top-notch customer service and products. The sole was superb! And we enjoyed the Thai Curry for lunch today. Looking forward to tasting more.)
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Stayed tuned everyone to what's coming up in my IG posts. Some amazing meals are in store.
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#wholefoods #dairyfree #glutenfree #jerf #nutfree #homecook #homecooked #supportlocal #vernon #bcfood #bc #fish #seafood #plantfood #prettyplates #canadiancook #canadafood #foodie 
What's #urfoodstory? 🌱
  • Picture pretty. Add veggie power through colour and nutrition and watch it all disappear on plates. It was served with (first toasted) brown rice. Can I hear a yum?! Oh yeah. Twas so.
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Here we have ground turkey lighted scrambled in @evoolution104 #evoo with a pinch of truffle sea salt. Then I set it aside while I sauteed the vegetables and greens which consisted of red onion, red cabbage, broccoli, carrots, kale, beet greens, and spinach. I had freshly made vegetable broth poured in to lightly steam. When tender crisp and just wilted, I mixed in the cooked turkey. Seasoned a bit more with local @vernon_farmers_market garlic powder, sea salt, and ground black pepper. Ready!
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#wholefoods #jerf #cleaneating #vegetables #greens #glutenfree #nutfree #dairyfree #delicious #eatlocal #supportlocal #winter #comfortfood
What's #urfoodstory? 🌱
  • RASPBERRY BLUEBERRY BREAKFAST BAKE! No filter used. True natural fruit colours shine.

Free recipe in comments 👇

#nofilter #truecolors #glutenfree #vegetarian #dairyfree #breakfast #breakfastideas #jerf #fiber #foodporn #healthy #plantprotein #goodmorning #goodday #herestoyourhealth #freerecipe

What's #urfoodstory? 🌱

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