Now Available
Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!WELCOME,
to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.
You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…
Let’s see what’s next!
Join the Community
We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?
Behind-the-Scenes Content
View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.
Sprout: The Next Stage
Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!
Explore the Project: Coming Soon
Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!
Your Food Story: Pulse
Peaches and Blueberries Play Well Together!
Do you ever combine fruit, vegetables, herbs, or spices together so that they compliment each other well? I think about strawberries and rhubarb, apples and cranberries, apricots and ginger, or raspberries and basil just to name a few. All of those are terrific but I...
read moreDoes This Cookie Really Deliver?
I wouldn’t say I have a sweet tooth, but I do like a sweet treat now and then. I’ve tended to avoid desserts because of the gluten and the sugar rush; but as you can see in my recent blog posts, I’ve been motivated to keep creating wheat-free dessert recipes that...
read moreHow to be Nourished by Food (Part 1): Find a Special Place
Wouldn’t it be something to read an article that mentions home and work as two of the “top 10 places to eat?” It may seem easier to be nourished in beautiful scenery while eating food, but a top 10 restaurant or beach scene is not necessarily a more special place to...
read moreDevelop Your Food Story: Turn Dishes on their Heads!
I had all the ingredients to make my classic borscht soup and yet I was in a playful mood; I didn’t want to prepare my borscht dish exactly as I was used to. I decided to use the flavours but offer a differ spin on the meal. That’s how I created a deconstructed...
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