Now Available

Your Canadian Food Story is now available on! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!


to, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • Today we lost our beloved "buddy boy" Geo. While I want to share with you all the details of his life, (how wonderful he was), I'm not ready to type today. In time I'll give a proper eulogy and you can learn about him then. Our hearts are broken and for now we take time to grieve for our precious fur baby. 💔
Thx for angel picture.
#dogsofinstagram #rainbowbridge #preciousdog #furbaby #loveyouforever #heartache #heartbroken #dogs #rainbow #loveyou #buddyboyGeo #foreverlove
  • Comforting TURKEY PEAR LEEK VEGETABLE SOUP with bone broth, vegetable broth, and miso. My heart is breaking because our fur baby is on death's door but am somewhat soothed by eating this soup. 😔🐶💗
#nutritious #glutenfree #comfortfood #soothing #jerf #harvestseason #supportlocal #harvest #soup #soupseason #wholefoods #heartache
What's #urfoodstory? 🌱
  • Let's celebrate the harvest and season with this nutritious and delicious smoothie. 🍃 Free recipe 👇
HARVEST SMOOTHIE featuring local pear, apple, pumpkin, and swiss chard.
1 cup each almond milk and water
1/4 @davisonorchards pear, seeds removed, cubed
1/2 local apple, seeds removed, cubed
1/4 cup roasted local pumpkin, skin removed, chunks
2 large rainbow swiss chard, rib removed, pieces
1/4 cup @manitobaharvest hemp seeds
1 tsp @planetbeehoneyfarm royal honey or local raw honey
Sprinkle local bee pollen
2 tbsp Canadian glutenfree oats
2 tbsp @getback2earth "Weeds and Seeds" (optional)
Blend well. Enjoy 1 large serving or 2 smaller servings.
#harvest #fall #eatlocal #supportlocal #jerf #glutenfree #dairyfree #plantprotein #fitfood #hydration #homecook #foodie #foodgram #nutritious #cheers #notsponsored #foodstory #harvestseason #britishcolumbia
What's #urfoodstory? 🌱

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