Now Available

Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

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WELCOME,

to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

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Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

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Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

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Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

The Future

Your Food Story: Pulse

Does This Cookie Really Deliver?

Jan 22, 2020 | Food story, From Loretta, Recipes

I wouldn’t say I have a sweet tooth, but I do like a sweet treat now and then. I’ve tended to avoid desserts because of the gluten and the sugar rush; but as you can see in my recent blog posts, I’ve been motivated to keep creating wheat-free dessert recipes that...

How to be Nourished by Food (Part 1): Find a Special Place

Jan 15, 2020 | Food story, From Loretta, Nourish YFS

Wouldn’t it be something to read an article that mentions home and work as two of the “top 10 places to eat?” It may seem easier to be nourished in beautiful scenery while eating food, but a top 10 restaurant or beach scene is not necessarily a more special place to...

Develop Your Food Story: Turn Dishes on their Heads!

Jan 8, 2020 | Food story, Recipes

I had all the ingredients to make my classic borscht soup and yet I was in a playful mood; I didn’t want to prepare my borscht dish exactly as I was used to. I decided to use the flavours but offer a differ spin on the meal. That’s how I created a deconstructed...

Fridge Clean Up: No Food Waste

Dec 16, 2019 | Food story, From Loretta

With the festive season in full swing now there can be food stuffs available at parties, home and work that can be quite decadent. As a result, if you're like me, I crave the more savoury meal to balance out the sweet. And there's nothing like preparing a delicious...