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Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!
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to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.

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Your Food Story: Pulse

Remembering Dad: Please Pass the Potatoes

Mar 31, 2018 | Food story

I’m not sure how young I was when I realized my Dad’s love for potatoes. It wasn’t just a mediocre love, no, more like a to-die-for passion for this tuber. You couldn’t eat enough of them. Potatoes were a necessity for life. And life with the potato we had. Our...

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  • I'm in awe of the natural beauty of these whole foods! No need for any filter here to showcase lightly sauteed local vegetables (radishes, cauliflower, carrots, zucchini, red onions) in evoo seasoned with Spanish rosemary sea salt along with delicious fresh BC sole, and local microgreens that are topped with a drizzle of @evoolution104 lemon evoo and white balsamic vinegar. All the flavors compliment each other so well. I kind of adore lots of vegetables. I could eat this meal at least twice a week! You? 😋 @afinekettle is my most recent find here in Vernon. Yay! So many local BC seafood and fish goodies in this shop. Bought a few things. I'm a fan already!! (Thanks folks for your top-notch customer service and products. The sole was superb! And we enjoyed the Thai Curry for lunch today. Looking forward to tasting more.) 🐟 Stayed tuned everyone to what's coming up in my IG posts. Some amazing meals are in store. 😊 #wholefoods #dairyfree #glutenfree #jerf #nutfree #homecook #homecooked #supportlocal #vernon #bcfood #bc #fish #seafood #plantfood #prettyplates #canadiancook #canadafood #foodie What's #urfoodstory? 🌱
  • Picture pretty. Add veggie power through colour and nutrition and watch it all disappear on plates. It was served with (first toasted) brown rice. Can I hear a yum?! Oh yeah. Twas so. 🥕🥦 Here we have ground turkey lighted scrambled in @evoolution104 #evoo with a pinch of truffle sea salt. Then I set it aside while I sauteed the vegetables and greens which consisted of red onion, red cabbage, broccoli, carrots, kale, beet greens, and spinach. I had freshly made vegetable broth poured in to lightly steam. When tender crisp and just wilted, I mixed in the cooked turkey. Seasoned a bit more with local @vernon_farmers_market garlic powder, sea salt, and ground black pepper. Ready! 🦃🌱 #wholefoods #jerf #cleaneating #vegetables #greens #glutenfree #nutfree #dairyfree #delicious #eatlocal #supportlocal #winter #comfortfood What's #urfoodstory? 🌱
  • RASPBERRY BLUEBERRY BREAKFAST BAKE! No filter used. True natural fruit colours shine. Free recipe in comments 👇 #nofilter #truecolors #glutenfree #vegetarian #dairyfree #breakfast #breakfastideas #jerf #fiber #foodporn #healthy #plantprotein #goodmorning #goodday #herestoyourhealth #freerecipe What's #urfoodstory? 🌱
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