Now AvailableYour Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!
Join the Community
We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?
View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.
Sprout: The Next Stage
Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!
Explore the Project: Coming Soon
Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!
Your Food Story: Pulse
My journey continues, the gluten-free journey, specifically eating wheat-free. It's been at least two weeks now that I've abstained from wheat. My joints are thanking me and at least there are plenty of options I can eat like this dessert! I knew the recipe had to...read more
December was ushered in with the first official snowfall of the season here in Vernon, British Columbia, Canada. And when it is cold and snowy outside I look to drinks to warm me up especially after snow shoveling. There are a lot of great hot beverages of all kinds...read more
When I bought a bag of freshly stone-ground local buckwheat flour a couple of weeks ago, I wasn't sure exactly what I'd whip up using this pseudo-grain / seed. (By the way buckwheat is not whatsoever related to wheat. In fact, buckwheat is 100% gluten free making it a...read more
Have you ever had a few ripe bananas kicking around that you knew you needed to make something with them quick-like or else freeze? Me too. In my case, to use up my stash, I first thought of baking a delightful banana bread but my eyes caught those cranberries in our...read more