Loretta Friedrich, founder of Sprout Natural Nutritional Consulting, is a food lover, educator, speaker, writer, author, recipe developer, and award-winning business owner. She is certified in holistic nutrition and has appeared in numerous magazines and on local television.

Loretta enjoys seeing canola fields in bloom, gardening, getting vegetable stains on her hands, and the smell of humus-rich soil! You’ll often find her chatting with farmers and producers at local markets.

Loretta is especially looked forward to connecting with readers and food storytellers from across Canada. Want to connect? Please don’t hesitate to contact us with your stories, testimonials, feedback, and questions!

Visit SproutNaturalNutrition.com for more about Loretta and Sprout’s vision for health.

Loretta on Instagram

  • Perfect for a hot day, one of my favourite salads: edamame, black bean, and corn with lime honey garlic oil dressing. What makes it even more special? Fresh chives from the garden πŸ˜‹ with Canadian edamame and corn. So easy. So tasty. So healthy! 
#wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #nutritious #easy #affordable #tasty #garden #farm #fiber #plantbased #vegetarian #vegetarianrecipes #spring 
What's #urfoodstory? 🌱
  • Simple. Tasty. Nutritious. 
Local roasted potatoes with Tuscan Herb @evoolution104 #evoo, steamed broccoli, local @strathconamarket @sunrise_organic_gardens pea shoots and radishes tosses with Picual EVOO and Traditional balsamic vinegar, and @messingermeats marinated pork. 
YUM!
#wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #nutritious #easy #affordable #tasty #eatlocal #farmers #market #yegfood #eatalberta #dinner #eeeeeats 
What's #urfoodstory? 🌱
  • This lunch. Outstanding combination!
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Canadian sardines (don't scrunch up your nose... they're so good for you!), local @ericdoef tomatoes & cucumbers with @sunrise_organic_gardens pea shoots.  Mixed together with fresh lemon juice #organic mayo and @gravelbourg_mustard French Style mustard. Provides energy for your afternoon work... to take you to supper.
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#powerhouse #salad #nutritious #easy #affordable #tasty #brainfood, #vitamins #minerals #wholefoods #wholesome #jerf #dairyfree #glutenfree #nutfree #SupportLocal #eatlocal #garden #farmers #market #yegfood
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What's #urfoodstory? 🌱

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