by Loretta Friedrich | Dec 16, 2019 | Food story, From Loretta
With the festive season in full swing now there can be food stuffs available at parties, home and work that can be quite decadent. As a result, if you’re like me, I crave the more savoury meal to balance out the sweet. And there’s nothing like preparing a...
by Loretta Friedrich | Dec 9, 2019 | Food story, Recipes
My journey continues, the gluten-free journey, specifically eating wheat-free. It’s been at least two weeks now that I’ve abstained from wheat. My joints are thanking me and at least there are plenty of options I can eat like this dessert! I knew the...
by Loretta Friedrich | Dec 2, 2019 | Food story, Recipes
December was ushered in with the first official snowfall of the season here in Vernon, British Columbia, Canada. And when it is cold and snowy outside I look to drinks to warm me up especially after snow shoveling. There are a lot of great hot beverages of all kinds...
by Loretta Friedrich | Nov 26, 2019 | Food story, From Loretta, Recipes
When I bought a bag of freshly stone-ground local buckwheat flour a couple of weeks ago, I wasn’t sure exactly what I’d whip up using this pseudo-grain / seed. (By the way buckwheat is not whatsoever related to wheat. In fact, buckwheat is 100% gluten free...
by Loretta Friedrich | Nov 19, 2019 | Food story, From Loretta, Recipes
Have you ever had a few ripe bananas kicking around that you knew you needed to make something with them quick-like or else freeze? Me too. In my case, to use up my stash, I first thought of baking a delightful banana bread but my eyes caught those cranberries in our...
by Loretta Friedrich | Nov 14, 2019 | Food story, From Loretta
I remember the days when I used to eat a cake-like muffin or a donut some mornings on the way to work, or grab one of these sweets inevitably offered in morning meetings. Back then I couldn’t quite understand why I felt hollow, jittery, and even cranky a mere...
