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Tribute to Resilience: My Garden and Heat

by Loretta Friedrich | Jul 5, 2021 | Food story, From Loretta, News, Nourish YFS

My garden is fairly young in its place — we created container garden spaces along with a new greenhouse only a few weeks ago. It was tested with incredible heat last week, the hottest weather I have ever felt where I have lived. Sure, I’ve been in various...

How to be Nourished by Food (Part 1): Find a Special Place

by Loretta Friedrich | Jan 15, 2020 | Food story, From Loretta, Nourish YFS

Wouldn’t it be something to read an article that mentions home and work as two of the β€œtop 10 places to eat?” It may seem easier to be nourished in beautiful scenery while eating food, but a top 10 restaurant or beach scene is not necessarily a more special place to...

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  • Kajmak Fresh Tomato Soup
  • Tribute to Resilience: My Garden and Heat
  • Brought Back Favourites: Ridiculously Stupendous Hot Sandwich
  • The Undiet Diet: My 5 Guidelines
  • PB & Coconut Go Bananas

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The Story . 🍁 CURRY SALMON ZUCCHINI πŸ₯¦ πŸ₯£ The Story . 🍁 CURRY SALMON ZUCCHINI πŸ₯¦ πŸ₯£ . I've been digging in deep in my fridge, freezer and pantry to see what I need to use up. Garden produce is priority right now as the last of what I harvested won't stay fresh too much longer like zucchini. Plus I had a bit of local broccoli awaiting use too... and some frozen BC wild salmon looking for attention. Aha, time to create a easy peasy bowl... and tasty it was too since I used @umami_cravethefifth Maple Curry dressing (gifted) to meld everything together. . I spiralized the zucchini to make zoodles and set them aside. To thawed salmon I drizzled on some fresh lemon juice, a spice rub for salmon and a bit of dressing massaged in. Then popped it in the preheated oven to bake. . Meanwhile I cut up the πŸ₯¦ and steamed them to tender crisp. . To finish, I piled fresh zoodles, cooked broccoli, salmon pieces in a bowl, added more dressing and sprinkled black sesame seeds on top. . If you don't have this dressing, use your favorite Asian-inspired one of mix sesame oil, soy sauce alternative, riced vinegar together. . It took me from start to finish under 30 minutes to prepare, cook and serve Yum! . End of nutritious easy (somewhat) affordable and tasty story. #NEATrecipe. . . . . . . . . . . . . . . . . . . . . . . #supportlocal #eatlocal #bowleating #bowlsofgoodness #wholefoods #brainfood #healthyeating #nutritious #easytomake #tastymeal #jerf #wholesome #globaleats #urfoodstory #canadianfood #canadianfoodie #myfoodstory #ourmealsonthetable
The Story . [See video of board's bites and dip in The Story . [See video of board's bites and dip in stories] . Drawers of garden produce are still filled to the brim but it's the summer squash, peppers and cucumbers eyeing my every move when the fridge door opens. . "Pick me! Not going to last much longer!!" . So I dutifully reach for the next few cousins of the cousins who gave their all through heat, fire and smoke. . Their board companions include my garden πŸ₯•s and local: herbed cheese, savoury sausage, dried beef teriyaki, crispy broccoli, crunchy cauliflower, dehydrated orchard apple slices and more. Plus dreamy creamy mini bocconcini adds a cute prop up of flavour and texture to their sausage pals: APPLE BOCCONCINI SAUSAGE BITES. And let's not forget how they also hold onto the veggie bundle bites (see post from a few days ago). See, friends stick together! πŸ˜„ . And move over summer squash, it's winter squash show time with centre stage featuring CREAMY TAHINI FETA SQUASH DIP to bathe all the garden goodies in. You know, they all deserve a relaxing (and delicious) happy ending. . The end. . . . . . . . . . . . . . . #kitchenstories #lorettaskitchen #myfoodstory #tastytuesday #boardeating #boardsofinstagram #urfoodstory #globaleats #foodiesinternationalchat #jerf #gardenfood #glutenfree #glutenfreeeating #canadianfood #vernonbc
The Story . Once upon a time there was a locally The Story . Once upon a time there was a locally picked acorn squash, previously roasted, ready for use. It's soon-to-be companions in the thick of deep flavours were a roasted orchard apple, fresh garden zucchini, and home grown herbs. There was a lonely leek ready to dive in as well as two potatoes desperate for attention. . Together they blended their strengths and love to become... . HERBED APPLE POTATO LEEK SQUASH SOUP . Nutrition and autumn πŸ‚ awesomeness in every slurp, this warm hug in a bowl delivers taste and comfort. . The end. . What's #urfoodstory? πŸ€—πŸ§‘πŸ™‹β€β™€οΈπŸ . [Swipe to πŸ‘€ quick video] . . . . . . . . . . . . #soupfan #harvestsoup #souptime #lunchordinner #comfortfood #harvesttime #soup #soupseason #vernonbc #itswhatieat #itswhatsfordinner #lunchtime #bowleating #globaleats #vernoneats #cookbakecanada #mealideas #foodiesinternationalchat #gardenersunite
It's World Food Day. . I reflect on what this mean It's World Food Day. . I reflect on what this means to me and I cannot help but feel enormous gratitude firstly for the local farmers and producers who feed us here in our region, and the bounty of food harvested from my little garden in our own yard. Truly thankful for it all. . [Swipe to see pics] . But most of all, let's look to ways to support those who feed us and how to share this food produced with others not able to normally get it. Our region -- and country and world -- have populations who need help. Sharing what we have through food bank, food box, and food security programs are some ways to connect with our community, be the community, to provide food for them. . If you need any more information about programs or projects in the North Okanagan in particular, please reach out to me and I'd be happy to assist. . We are in this together; we eat every day. How can we nourish one another? . Blessings. . . . . . . . . . . . #supportcommunity #foodsecurity #communityfirst #worldfoodday #vernonbc #supportlocalfarms #supportlocal #sharefood #foodday #thankful #sharefood #communitytogether #nourish #urfoodstory #ourfoodstory #globaleats #foodiesinternationalchat
Wait for it... DINNER POPCORN!! ROASTED CINNAMON Wait for it... DINNER POPCORN!! ROASTED CINNAMON APPLE CREAMY FETA & SAVOURY SAUSAGE 🍿 to the rescue. . "What are we eating?" is the question heard throughout the land. Can you imagine the look on your people's faces when you say, popcorn?! . Who hasn't had popcorn for a meal... how about adding in ingredients to make it a more complete meal. So fast, tasty, affordable, and yes, nutritious. . Canadian non GMO popcorn tossed with #evoo both from @oliveoilbc plays well with feta cheese, local non MSG @helmutssausagekitchen apple cider sausages, roasted @davisonorchards apples and crunchy raw pumpkin seeds from @simplydelish_ous. . Complete recipe will be posted on my website at some point but I think you get the idea. . This is just the beginning of the many ideas I have using popcorn. Stay tuned! . . . . . . . . . . . . . . . #supportlocal #whatsfordinner #whatsforlunch #popcorn #friyay #friyayeats #glutenfree #nutfree #mealideas #familyeats #bowleating #NEATrecipe #bowls #canadianfoodie #canadianhomecook #harvesttime #harvestfood #globaleats #foodiesinternationalchat #foodiesinternationalcollab
πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ . Keeping πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ . Keeping it simple, all, and nutritious, affordable and oh so tasty. A favourite. . ROASTED SPICED POTATOES AND VEGGIE MEDLEY . My idea of comfort meeting classic fall foods, all roasted together in one pan for ease of cleanup and accessibility. . ALL LOCAL!! @vistamagcanada . Local potatoes, broccoli and cauliflower, and my garden zucchini, scallopini squash all play well and are crisped up after awash with premium olive oil, garden herbs and local garlic scapes salt. . It's your side for your next meal! . πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ Thanks to the collab admins: @keyten77 @stickthatonyourhead @foodchomp @foodbumpla #foodiesinternationalcollab #foodiesinternationalchat πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ . . . . . . . . . . . . . . . #supportlocal #gardenfood #comfortfood #roastvegetables #plantbased #veganfood #vegandiet #jerf #wholefoods #falleating #harvesttime #harvestfood #thankful #octobereats #vernonbc #cookbakecanada
BOCCONCINI HARVEST GARDEN BITES . [Please swipe to BOCCONCINI HARVEST GARDEN BITES . [Please swipe to see all pics and video. πŸ€—] . ~Oh and isn't my apron the cutest? I got it as a gift from my twin sister @lanamargaret ☺~ . I hear and see you! You want snack-like morsels that are high in nutrition and taste plus easy to make, affordable and portable! . From me to you, with love, are these cute bundles that tick off all those boxes. . The flavour is incredible since most ingredients were fresh from my garden, like: *zucchini *scallopini squash *carrots *pepper *basil *parsley *dill *chives . I also used local eggs and garlic scapes salt. And the @kinnikinnickgf panko crumbs made it #glutenfree. I inserted half piece of mini bocconcini & baked until the cheese browned. . But you can find all these ingredients in grocery stores and if there are no fresh herbs, then dried can stand in. . Complete recipe coming soon! . I fully believe snacks like these can be meals themselves... and they are so easy to make too. So go ahead, enjoy your delicious meal. . Chomp chomp. Yum πŸ˜‹ . . . . . . . . . . . . #harvestbites #lorettaskitchen #sproutedwithlove #nutfree #snacks #nutritious #easytomake #affordable #tasty #NEATrecipe #harvesttime #jerf #wholefoods #wholesome #fingerfood #familyfriendly #cookbakecanada #appetizers #globaleats #vernonbc #foodiesinternationalchat
THAI-INSPIRED COCONUT PEANUT BUTTER PANCAKES . Fre THAI-INSPIRED COCONUT PEANUT BUTTER PANCAKES . Free recipe πŸ‘‡ . A nice break from turkey leftovers! And so easy to make with a touch of the exotic. . I've made so many times in the past number of years and this year, I grew my own Thai basil so it's extra tasty. Consider making for "breakfast for supper" or this weekend. πŸ˜‹ . Here's my recipe: Pancakes 1 medium ripe banana 2 local eggs 1 tbsp organic peanut butter Sauce 1/4 cup coconut milk 1 tsp organic peanut butter 1/2 tsp local raw honey 1 tsp garden Thai basil, finely chopped Sprinkle of local bee pollen, optional . Mix banana and eggs well. Then blend in PB. Over medium heat, cook the pancakes. . Mix coconut milk, PB and honey together. Drizzle over pancakes. Top with chopped basil and bee pollen. . Serve immediately! . . . . . . . . . . . #pancakes #dairyfree #glutenfree #gardenfood #healthyeating #NEATrecipe #fitfood #nutritious #easytomake #affordable #wholefoods #wholesome #anytimeeating #mealideas #urfoodstory #cookbakecanada #globaleats #foodiesinternationalchat
Happy Thanksgiving, πŸ‡¨πŸ‡¦! . This IS a bounty c Happy Thanksgiving, πŸ‡¨πŸ‡¦! . This IS a bounty celebration; very thankful for all this food. [Swipe to see more pics and a video] . Menu: *savoury local roasted 20lb turkey *herbed and spiced stuffing *creamy local potatoes *gravy bath *butternut squash apple walnut bake (all local) *garden celebration vegetables (golden beets, scallopini, zucchini, orange & purple carrots) *Tuscan inspired bean salad (with chickpeas, black beans, garden πŸ₯’ and parsley) . All the textures and flavours combined so well. Tasty tasty. . Thank you God for our food πŸ™. . . . . . . . . . . . . #happythanksgiving #canadianthanksgiving #harvestfood #celebrationtime #feast #thankyou #thankful #bountyfood #gardenfood #localfood #vernonbc #canadaeats #canadianfoodie #cookbakecanada #globaleats #foodiesinternationalchat #urfoodstory #myfoodstory
HARVEST 🍎 OATS BAKE . Gluten free and dairyfree HARVEST 🍎 OATS BAKE . Gluten free and dairyfree! . Thanksgiving morning or anytime eating: all the warm and cozy feels in this delicious hug in a bake. Serve hot or even cool to be enjoyed while running around or at work. In any case, this will keep you satisfied until your next big meal! . Of course there are a ton of nutritients in this recipe and outstanding flavour. Local food? But of course with apples being the key star. . PM for recipe. Happy to share. . Happy πŸ‡¨πŸ‡¦ Thanksgiving❣ . . . . . . . . . . . . . . . #eatrealfood #harvestfood #apple #applebreakfast #NEATrecipe #harvesttime #okanaganeats #okanaganfood #canadaeats #canadianfoodie #anappleaday #loveapples #urfoodstory #cookbakecanada #myfoodstory #glutenfree #dairyfree #globaleats #foodiesinternationalchat
CREAMY TUNA EGG SWISS CHARD SPAHGETTI SQUASH BOWL CREAMY TUNA EGG SWISS CHARD SPAHGETTI SQUASH BOWL . This bowl ticks off the boxes for: *nutrition *ease *affordability *taste . And... it's *dairy free *nut free *gluten free *with local produce goodness . Ingredients *1 can oceanwise tuna, drained *3 to 4 local eggs *1 bunch garden Swiss chard, chopped *1 bunch farmers market leeks, white sliced *local upick spaghetti squash, roasted, one half *EVOO, divided, to taste *1/4 cup nutritional yeast, to taste 1 Tbsp chicken broth powder or paste *1/2 cup water, or more *generous spinkle Black Truffle sea salt . Directions Cut spaghetti squash into two halves lengthwise. Lightly smear EVOO on sides. Roast. Meanwhile to large frying pan, in heated oil, add chopped leeks and cook for about 2 minutes stirring constantly. Add eggs and break them up into chunks, cook 1 minute. Add canned tuna, and swiss chard. Stir to mix. Add half water, half NY. Stir. Add the rest of water, NY. (You may want to add more of each depending on how much sauce you want.) Add broth powder or paste. Sprinkle in salt. Stir to combine. Keep warm. Scrape squash into two bowls, and top with equal amounts of tuna egg sauce medley. Enjoy immediately! . . . . . . . . . . #supportlocal #buylocal #gardenersunite #gardenfood #fieldtofork #planttoplate #NEATrecipe #glutenfree #dairyfree #nutfree #jerf #wholefoods #wholesome #bowls #mealideas #globaleats #foodiesinternationalchat #urfoodstory #cookbakecanada #vernonbc #tasteofhome
ROASTED CINNAMON LEMON HONEY PLUMS, LEMON THYME CH ROASTED CINNAMON LEMON HONEY PLUMS, LEMON THYME CHICKEN, HARVEST VEGGIE MEDLEY and GARDEN FRESH HERBY CUCUMBERS and TOMATOES . Folks, let the oven do the work! Have a tray? Put everything on it (with the exception of adding a fresh salad like cucumbers and tomatoes on the end when serving). . This meal: βœ”offers outstanding nutrition (immune support, multiple vitamins and minerals, lean protein πŸ’ͺ) βœ”melds delicious flavours well βœ”is easy to prepare and cleanup βœ”looks visually appealing βœ”satisfies most budgets . What's not to love? . This is just one of the many more boards -- okay, I know it's on a tray but I'm still calling it a board 😏 -- that I'm creating for my ebooks coming out in the next while! Stay tuned. πŸ’— . Thanks for your support. Loretta @urfoofstoryhost . . . . . . . . . . . . . . #supportlocal #gardenersunite #gardenfood #happyfall #harvestfood #falleating #boardsofinstagram #globaleats #vernoneats #vernonbc #glutenfree #mealideas #jerf #canadianfoodie #canadaeats #wholefoods #wholesome #foodiesinternationalchat #tasteofhome
Bocconcini πŸ§€ πŸ… πŸ₯’ Deli Garden Salad Bowl. Bocconcini πŸ§€ πŸ… πŸ₯’ Deli Garden Salad Bowl. Ready in 5 minutes! . Late summer planting of lettuce has yielded a robust fall crop that is the base of this salad. Add chopped garden cucumbers and tomatoes, bocconcini pieces, assorted non MSG deli meat/ bison pepperoni, and garden parsley. Top with a combination of 1 part each EVOO and dark balsamic vinegar, 1/2 part mustard, and 1/4 part maple syrup. Dig in! . Another quick bowl of deliciousness to satisfy and nourish. Stay tuned for more bowl ideas. . Thx for your support! Loretta, @urfoodstoryhost. . . . . . . . . . . . . . . . . . . . #globaleats #gardening #freshfood #saladsforlife #saladsofinstagram #foodiesinternationalchat #nutfree #glutenfreeeating #glutenfree #harvestfood #mealideas #bowleating #bowls #urfoodstory
SUNDAY NIGHT GRAZING BOARD! . So many delicious fo SUNDAY NIGHT GRAZING BOARD! . So many delicious foods to focus on, where does one start? Where would you begin? . And... as if there's not enough on this board, I could kick myself for forgetting to put Applewood Smoked Cheddar beside the apple on the board. Rats. Can you see where it was meant to go? In any case, we still enjoyed slices with our stacks of food. . What's on this board? Glad you asked! Lots of local to be sure. Here we go: . *my garden scallopini squash, cucumbers, carrots (orange and purple), tomatoes, parsley, Swiss chard, basil, lettuce, and nasturtium flowers. *@zelaneyfarms_ broccoli and cauliflower *celery from @vernon_farmers_market *@italiancentreshop assorted deli meats *bocconcini (and not shown, cheddar cheese) from @swanlakemarketgarden *#konigmeats bison pepperoni *my pickles using my cucumbers, and peppers from @ringoen.orchards *@davisonorchards apple *neighbour's plums *@seedzcrackers chocolate nuggets from @oliveoilbc *@thepreservatory Caramelized Onion from Olive Us *@littleredhenartisanbakery crackers from Olive Us *@kinpodchocolate chocolate mushrooms . And... tzatsiki. Was going to make my own but we had some store bought to use up. . Yum. I'll never get tired of eating like this. Yes, some leftovers but the two of us happily consumed most of the food while we chatted. . Stay tuned for more boards, bowls and beverages... ebook will be coming out soon. . Thank you for following me, Loretta @urfoodstoryhost! πŸ™‹β€β™€οΈπŸ’— . Have a great rest of your day. . . . . . . . . . . . . . . #supportlocalbusinesses #eatlocal #growyourownfood #jerf #wholesome #sundayvibes #sundayfunday #boardsofinstagram #boardeating #boards #fingerfoods #urfoodstory #myfoodstory #mygarden #gardening #goodday #globaleats #foodiesinternationalchat
Always a favourite, easy to make, very tasty. Love Always a favourite, easy to make, very tasty. Love! And you can switch out to any protein and vegetables! . I love the orange tones in this combination -- feels fall like-- using local peppers and my garden carrots. Of course there are my garden cucumbers in this bowl, BC grown mushrooms, and riced local cauliflower at the bottom. If you'd rather, use noodles or any rice as your base for more heft to the meal. . So good. . For the sauce? Simple!! Equal parts toasted sesame oil and aged rice vinegar plus 1/2 part soya sauce alternative. Drizzle on top when finished plating. . It is what's for lunch or supper in a pinch or when you want a quick meal anytime! . . . . . . . . . . . . #bcfood #eatrealfood #supportlocalfarms #supportlocal #mygarden #freshfood #jerf #bowleating #mealideas #quickeating #bowlsofinstagram #humpday #wednesdaywellness #glutenfreeeating #nutfree #dairyfree #glutenfree #urfoodstory #myfoodstory #foodiesinternationalchat #globaleats
Normally, you'd see a picture of food right in thi Normally, you'd see a picture of food right in this spot on my page but... imagine yourself eating a picnic meal in this beautiful landscape. (That blue sky matches the North Saskatchewan River below in the background.) Pictures don't do justice to the vibrant pop of fall colours that surround us back here in my former hometown of Edmonton. . What would you eat at a picnic? . Thanks #yeg for showing us your autumn splendor this weekend while visiting. Precious times with family, friends, and a special wedding celebration, with a splash of natural beauty, made this trip perfect. . See ya later e-town 😘 . . . . . . . . . . . . . . . . #yegwalk #yegger #Edmonton #fallcolors #fallcolours #fallishere #fallismyfavorite #familytime #friendtime #wedding #celebration #goodtimes #fallwalks #yegparks #yeglife #edmontonalberta
Lip smacking, clean your plate meal! Simple but gu Lip smacking, clean your plate meal! Simple but guys, so tasty. I present: ROASTED TUSCAN POTATOES, SAVOURY GREEK SALAD, HERBED VEGETABLES, BBQ SAUCY RIBS. . Of course most of this meal is locally sourced. ☺ While the ribs were prepackaged in sauce -- and thus so easy to cook -- the vegetables came from local fields and gardens, including mine. . Fresh produce, tons of flavour, and easy to prepare... can't go wrong offering this meal to family or company! . . . . . . . . . . . . . . . #jerf #mealideas #harvesttime #fieldtofork #gardenfood #supportlocal #eatrealfood #produceisbeautiful #falleating #goodfood #glutenfree #nutfree #urfoodstory #myfoodstory
Another snapshot of this truly delicious board fil Another snapshot of this truly delicious board filled with so much local goodness from my own yard, from field to fork, garden to... πŸ˜€ well, my mouth; heaps of flavour, texture and nutrition in every bite! . Let's not forget other local businesses represented on this board that offer food that is not grown but produced ever so carefully so we can enjoy. . Celebrate fall by creating a board like this! Don't wait... time to enjoy bounty before those cool temps shut down the growing season. . So very thankful for our food. I get emotional every time. . Hugs . . . . . . . . . . . . #happyfall #fallfood #harvesttime #jerf#boardeating #canadianfoodie #canadaeats #globaleats #foodart #foodiesinternationalchat #vernonbc
Golden beets steal the show, almost! And see TIP b Golden beets steal the show, almost! And see TIP below regarding πŸ” 😊 . I love beets. I grew up on beets, specifically red beets. Growing up as a Ukrainian Canadian, we had plenty of them to eat whether boiled and consumed with butter or in of course borscht. But... I discovered sweet yellow beets when at farmer's markets a few years ago and was determined to grow them this year in my garden. . And grow they did, into beautiful bundles of tasty cheeriness. . I served some with their beet leaves stir fried with local sweet onions from @ringoen.orchards, seasoned, and mix of coconut milk and rice. . The chicken? Local of course (about 12 drumsticks this time). I used 1 local egg from @vernon_farmers_market, @silkroadspices All Purpose seasoning, @farmersdotter garlic scapes bought at @oliveus and @kinnikinnickgf panko crumbs. . TIP: toss chicken with a beaten egg. Then add all the seasonings and crumbs in the same bowl to coat. Easy peasy instead of dipping one chicken piece at a time. . All done in less than an hour! . My kind of meal. How about you? And it's #dairyfree #nutfree and #glutenfree too! . . . . . . . . . . . #jerf #wholesomemeals #mealideas #globaleats #canadaeats #vernonbc #wholefoods #urfoodstory
BYE SUMMER & WELCOME FALL BOARD . So great having BYE SUMMER & WELCOME FALL BOARD . So great having my twin sister @lanamargaret here visiting. And that means, another board creation! . This is a particularly special board as it has the last or next to last harvest from my garden. What a gardening season. We built from scratch raised beds and a greenhouse, more correctly, my husband built but I sure did my part in construction hauling loads of garden soil and then of course seeding / planting and watering watering watering especially during that wicked heat dome at the end of June. Then the smoke and fires... what a summer. . But the resilience of plants amazed me. Still harvested lots and I kid you not likely at least 60 English cucumbers (among other bountiful produce)... and counting! . Stars on this board include, besides my pickles, my garden: *yellow tomatoes *red tomatoes *scallopini squash *orange carrots *purple carrots *cucumbers *zucchini *kohlrabi *parsley *Swiss chard *nasturtium flowers . Other local business/foods: *@zelaneyfarms_ broccoli and cauliflower *@swanlakemarketgarden assorted deli meat and hummus *@helmutssausagekitchen Ukrainian sausage *@oliveoilbc olives, and @littleredhenartisanbakery crackers and wine gums from their store *#petersupick dried cherries and apples *@davisonorchards jalapeΓ±o jelly . All in all, a perfect way to enjoy wonderful food and conversation. . Do you like eating from boards too? Oh and happy fall! . . . . . . . . . . . . . #supportlocal #hellofall #buylocal #eatrealfood #boards #boardeating#produceisbeautiful #celebratelocal #familytime #vernoneats #globaleats #fingerfoods #foodiesinternationalchat #urfoodstory #mygarden #myfoodstory #harvestfood #eatwithyoureyes #gardenersunite
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