by Loretta Friedrich | Jan 22, 2020 | Food story, From Loretta, Recipes
I wouldn’t say I have a sweet tooth, but I do like a sweet treat now and then. I’ve tended to avoid desserts because of the gluten and the sugar rush; but as you can see in my recent blog posts, I’ve been motivated to keep creating wheat-free dessert recipes that...
by Loretta Friedrich | Jan 8, 2020 | Food story, Recipes
I had all the ingredients to make my classic borscht soup and yet I was in a playful mood; I didn’t want to prepare my borscht dish exactly as I was used to. I decided to use the flavours but offer a differ spin on the meal. That’s how I created a deconstructed...
by Loretta Friedrich | Dec 17, 2019 | From Loretta, Recipes
Wait! Don’t close your computer thinking that ewww, fruitcake. Please keep reading and you just may be convinced that these balls are worth eating! I’ve taken a combination of nutritious ingredients and put them all together for an easy-to-transport energy...
by Loretta Friedrich | Dec 9, 2019 | Food story, Recipes
My journey continues, the gluten-free journey, specifically eating wheat-free. It’s been at least two weeks now that I’ve abstained from wheat. My joints are thanking me and at least there are plenty of options I can eat like this dessert! I knew the...
by Loretta Friedrich | Dec 2, 2019 | Food story, Recipes
December was ushered in with the first official snowfall of the season here in Vernon, British Columbia, Canada. And when it is cold and snowy outside I look to drinks to warm me up especially after snow shoveling. There are a lot of great hot beverages of all kinds...
by Loretta Friedrich | Nov 26, 2019 | Food story, From Loretta, Recipes
When I bought a bag of freshly stone-ground local buckwheat flour a couple of weeks ago, I wasn’t sure exactly what I’d whip up using this pseudo-grain / seed. (By the way buckwheat is not whatsoever related to wheat. In fact, buckwheat is 100% gluten free...
