Local nutrition entrepreneur presents Your Canadian Food Story (via Edmonton Journal)

New collection of recipes explore food connections coast-to-coast Sharing recipes and food stories is a time-honoured tradition. Now, one local entrepreneur and holistic nutrition consultant, Loretta Friedrich, has published a book of food stories she has collected...

In the News: Food stories from sea to shining sea (via Eat North)

What’s your story? Twyla Campbell of Eat North wrote an enchanting article covering Your Food Story and featuring an interview with author Loretta Friedrich. 

Your Food Story’s First 4 Minutes of Fame: GlobalTV Appearance!

Your Canadian Food Story and I went on our first grand media adventure together! Read on for an insider scoop about what it's like to prep to be interviewed, the behind-the-scenes of the studio, and a special guest appearance by a lamb and goat in diapers. Click here...

#1 Bestseller and Hot New Release!

I'm moved beyond words. Thanks to all of you, we are rising in (multiple) bestsellers lists! While working on this book, I knew it was truly unique among its peers. To see it rise to the #1 Bestseller ranking on within days of publishing is truly humbling....

YCFS Book Launch – April 29, 2018

Please join us in celebrating with Loretta Friedrich at the book release of Your Canadian Food Story: Nourishing Stories and Recipes from Across Canada! Mark your calendars for Sunday, April 29 from 1:30-4:00PM at Rossdale Community Hall. Your Canadian Food Story...


Does This Cookie Really Deliver?

I wouldn’t say I have a sweet tooth, but I do like a sweet treat now and then. I’ve tended to avoid desserts because of the gluten and the sugar rush; but as you can see in my recent blog posts, I’ve been motivated to keep creating wheat-free dessert recipes that...

How to be Nourished by Food (Part 1): Find a Special Place

Wouldn’t it be something to read an article that mentions home and work as two of the “top 10 places to eat?” It may seem easier to be nourished in beautiful scenery while eating food, but a top 10 restaurant or beach scene is not necessarily a more special place to...

Develop Your Food Story: Turn Dishes on their Heads!

I had all the ingredients to make my classic borscht soup and yet I was in a playful mood; I didn’t want to prepare my borscht dish exactly as I was used to. I decided to use the flavours but offer a differ spin on the meal. That’s how I created a deconstructed...

Merry Eating: Raw Fruitcake Balls

Wait! Don't close your computer thinking that ewww, fruitcake. Please keep reading and you just may be convinced that these balls are worth eating! I've taken a combination of nutritious ingredients and put them all together for an easy-to-transport energy snack,...

Fridge Clean Up: No Food Waste

With the festive season in full swing now there can be food stuffs available at parties, home and work that can be quite decadent. As a result, if you're like me, I crave the more savoury meal to balance out the sweet. And there's nothing like preparing a delicious...


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Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!