Media coverage

Local nutrition entrepreneur presents Your Canadian Food Story (via Edmonton Journal)

New collection of recipes explore food connections coast-to-coast Sharing recipes and food stories is a time-honoured tradition. Now, one local entrepreneur and holistic nutrition consultant, Loretta Friedrich, has published a book of food stories she has collected...

In the News: Food stories from sea to shining sea (via Eat North)

What’s your story? Twyla Campbell of Eat North wrote an enchanting article covering Your Food Story andย featuring an interview with author Loretta Friedrich.ย 

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  • Fresh CHERRY BASIL smoothie! Nutritious. Easy. Affordable. Tasty. N.E.A.T. #freerecipe ๐Ÿ‘‡
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1 1/2 cups non dairy milk (I used cashew)
1/2 cup water
1 cup fresh local BC cherries (I picked myself from an orchard here in Vernon)
2 large sprigs of local garden basil
1/4 cup (heaping) @manitobaharvest hemp hearts
1 Tbsp local @planetbeehoneyfarm bee pollen
1 Tbsp ground @goldforestgrains golden flaxseed
๐Ÿ’
Blend. Enjoy 4 cups of deliciousness!
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#supportlocal #eatlocal #buylocal #localfood #canadianfood #canadiancook #homecook #foodie #foodgram #foodporn #healthy #healthyeats #smoothie #plantprotein #vegetarian #vegetariandiet #breakfast #breakfastfood #tastebc #cheers #goodmorning #goodday #urfoodstory
  • Supper last night! Local mixed greens and local mixed sprouts from @easthillfarmer, local blueberries from @davisonorchards, my own pickled (local) red onions, local feta cheese, pumpkin seeds, local green onions, local tomatoes, and imitation crab. The rest of the produce tagged local was from various vendors at @vernon_farmers_market. Dressing was sweet onion and peppercorn from @davisonorchards who makes it onsite. Seriously delicious taste!
#tastevernon
#supportlocal
#buylocal
#lovelocal
#localfood
#jerf
#glutenfree
#nutfree
#dairyfree
#canadiancook
#canadianfood
#summer2019
#summerfood
#mealideas
#mealsalad
#supper

What's #urfoodstory?
  • We had this scrumptious dessert last night that I made based on  @themealsmaven recipe from my #YCFSbook. Since I didn't have any Saskatoons I used delicious tart cherries instead that I picked from Peter's Orchards. The delicious blueberries were from @davisonorchards. I also used GF flour and some almond meal instead of regular flour and chopped walnuts. Did I say scrumptious?? Perfect treat fresh from the oven. 
#supportlocal #canadiancook #wholefoods #summer2019 #dessert #eatlocal #buylocal #tastebc #tastevernon #locallove #cherries #blueberries #fieldtotable #fieldtofork
What's #urfoodstory?

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Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

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