Now Available

Your Canadian Food Story is now available on Amazon.ca!ย Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!

WELCOME,

to urfoodstory.com, a companion website to theย Your Canadian Food Storyย book and home of the Your Food Story project.

You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…

Let’s see what’s next!

Join the Community

We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?

Behind-the-Scenes Content

View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.

Sprout: The Next Stage

Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!

Explore the Project: Coming Soon

Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!

Your Food Story: Pulse

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  • Fresh CHERRY BASIL smoothie! Nutritious. Easy. Affordable. Tasty. N.E.A.T. #freerecipe ๐Ÿ‘‡
๐Ÿ’
1 1/2 cups non dairy milk (I used cashew)
1/2 cup water
1 cup fresh local BC cherries (I picked myself from an orchard here in Vernon)
2 large sprigs of local garden basil
1/4 cup (heaping) @manitobaharvest hemp hearts
1 Tbsp local @planetbeehoneyfarm bee pollen
1 Tbsp ground @goldforestgrains golden flaxseed
๐Ÿ’
Blend. Enjoy 4 cups of deliciousness!
๐Ÿ’
#supportlocal #eatlocal #buylocal #localfood #canadianfood #canadiancook #homecook #foodie #foodgram #foodporn #healthy #healthyeats #smoothie #plantprotein #vegetarian #vegetariandiet #breakfast #breakfastfood #tastebc #cheers #goodmorning #goodday #urfoodstory
  • Supper last night! Local mixed greens and local mixed sprouts from @easthillfarmer, local blueberries from @davisonorchards, my own pickled (local) red onions, local feta cheese, pumpkin seeds, local green onions, local tomatoes, and imitation crab. The rest of the produce tagged local was from various vendors at @vernon_farmers_market. Dressing was sweet onion and peppercorn from @davisonorchards who makes it onsite. Seriously delicious taste!
#tastevernon
#supportlocal
#buylocal
#lovelocal
#localfood
#jerf
#glutenfree
#nutfree
#dairyfree
#canadiancook
#canadianfood
#summer2019
#summerfood
#mealideas
#mealsalad
#supper

What's #urfoodstory?
  • We had this scrumptious dessert last night that I made based on  @themealsmaven recipe from my #YCFSbook. Since I didn't have any Saskatoons I used delicious tart cherries instead that I picked from Peter's Orchards. The delicious blueberries were from @davisonorchards. I also used GF flour and some almond meal instead of regular flour and chopped walnuts. Did I say scrumptious?? Perfect treat fresh from the oven. 
#supportlocal #canadiancook #wholefoods #summer2019 #dessert #eatlocal #buylocal #tastebc #tastevernon #locallove #cherries #blueberries #fieldtotable #fieldtofork
What's #urfoodstory?

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