Now Available
Your Canadian Food Story is now available on Amazon.ca! Embark on a powerful journey to explore your food memories. Meet over 110 Canadians who share cherished stories and recipes!WELCOME,
to urfoodstory.com, a companion website to the Your Canadian Food Story book and home of the Your Food Story project.
You’ve read the book, you’re ready to connect, or you’re ready for a new relationship with your food story…
Let’s see what’s next!
Join the Community
We're excited to meet you! Be a part of one of the most important conversations of our time - about our food history, present, and future. What's #urfoodstory?
Behind-the-Scenes Content
View videos and interviews from book contributors and connect with the author! Learn more about the hearts and minds behind the collection.
Sprout: The Next Stage
Ready to (re)discover your health and start the next chapter in your story? Easily preview our customizable program. and book a consultation!
Explore the Project: Coming Soon
Still can't get enough? Check out our next steps and our vision. Don't see your suggestion? Contact us with your ideas!
Your Food Story: Pulse
Let’s Have a Party: Enjoy this Gluten-free Decadence!
My journey continues, the gluten-free journey, specifically eating wheat-free. It's been at least two weeks now that I've abstained from wheat. My joints are thanking me and at least there are plenty of options I can eat like this dessert! I knew the recipe had to...
read moreIt’s Cold Outside: Hot Carob and Spices
December was ushered in with the first official snowfall of the season here in Vernon, British Columbia, Canada. And when it is cold and snowy outside I look to drinks to warm me up especially after snow shoveling. There are a lot of great hot beverages of all kinds...
read moreInvite Holiday Flavour and Aroma: Another Festive Food Story and Recipe
When I bought a bag of freshly stone-ground local buckwheat flour a couple of weeks ago, I wasn't sure exactly what I'd whip up using this pseudo-grain / seed. (By the way buckwheat is not whatsoever related to wheat. In fact, buckwheat is 100% gluten free making it a...
read moreComfy Classic Goes Festive: Goji+Cranberry Banana Oat Muffins Anyone?
Have you ever had a few ripe bananas kicking around that you knew you needed to make something with them quick-like or else freeze? Me too. In my case, to use up my stash, I first thought of baking a delightful banana bread but my eyes caught those cranberries in our...
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